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Male Fertility Information - What you can do - male

What You Can Do - Male Fertility

Vitamins and Minerals

There can be a number of supplements that a man can take which may help the sperm morphology. Before taking any supplements one should seek a Doctors advice.

• Zinc-Can help increase sperm concentrate
• Vitamin E-Has anti-oxidant properties
• Vitamin B12

Temperature

The temperature of the testes is kept at an optimal level for sperm production. However by taking hot baths or wearing tightly fitted under wear or trousers can increase the temperature. This in turn can affect production and development of the sperm. It is therefore advisable to wear looser under wear and trousers and avoid hot baths.

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