Fertility Nutrition

Water is a major requirement of the body. After all our bodies are made up of at least 70% water. It is recommended that we drink at least two litres of water every day to keep the body and organs hydrated. Drinking water regularly will aid the lymph system and will help to eliminate toxins from the body. Filtered or bottled water is recommended.

Eating a healthy and balanced diet is essential for well-being and vitality and to help promote fertility and conception. Healthy eating can help balance all the body systems and help us function more positively on the levels of body, mind and emotions.